Rest & Relax at Brightside

Join us at The Warriors Rest yurt at Brightside in Stalham for this blissful class, combining restorative yoga & yoga nidra

Sunday 7th December, 6.00pm-7.30pm

Entirely floor based, in restorative yoga we hold the asanas for longer & use props to support our bodies, enabling us to completely relax into the postures

During yoga nidra, often called yogic sleep, you will be relaxing comfortably in savasana, listening to my voice as I guide you through a deep meditation, reaching a truly restful state of consciousness that lies in the beautiful space between waking & sleeping

Experience this wonderful class for just £15 per person (limited spaces)